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Milady Chapter 21 Review TEST {QUESTIONS WITH ALL ANSWERS 100% CORRECT} (2024 / 2025) (Verified by Experts)
1. Why do people color their hair? - ANSWER - Cover up or blend gray (unpigmented) 
hair. 
- Enhance an existing hair color. 
- Create a fashion statement or statement of self expression. 
- Correct unwanted tones in hair caused by environmental exposure such as sun or 
chlorine. 
- Accentuate a particular haircut. 
2. How does the hair's porosity affect haircolor? - ANSWER Porous hair accept 
haircolor faster, and haircolor application on porous hair can result in a cooler tone than 
applicati...
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- Exam (elaborations)
- • 4 pages •
1. Why do people color their hair? - ANSWER - Cover up or blend gray (unpigmented) 
hair. 
- Enhance an existing hair color. 
- Create a fashion statement or statement of self expression. 
- Correct unwanted tones in hair caused by environmental exposure such as sun or 
chlorine. 
- Accentuate a particular haircut. 
2. How does the hair's porosity affect haircolor? - ANSWER Porous hair accept 
haircolor faster, and haircolor application on porous hair can result in a cooler tone than 
applicati...
Milady Exam Review, Ch. 21, Haircoloring {QUESTIONS WITH ALL ANSWERS 100% CORRECT} (2024 / 2025) (Verified by Experts)
The layer of the hair that gives the hair the majority of its strength and elasticity is the 
________. 
A. Cortex 
B. Cuticle 
C. Follicle 
D. Medulla - ANSWER A. Cortex 
In individual hair strands, hair texture is determined by the _______. 
A. Density 
B. Porosity 
C. Diameter 
D. Length - ANSWER C. Diameter 
If the cuticle is lifted, allowing the hair to take color quickly, the hair is said to have 
________. 
A. Average porosity 
B. No porosity 
C. Low porosity 
D. High porosity - ANSWER D....
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- • 12 pages •
The layer of the hair that gives the hair the majority of its strength and elasticity is the 
________. 
A. Cortex 
B. Cuticle 
C. Follicle 
D. Medulla - ANSWER A. Cortex 
In individual hair strands, hair texture is determined by the _______. 
A. Density 
B. Porosity 
C. Diameter 
D. Length - ANSWER C. Diameter 
If the cuticle is lifted, allowing the hair to take color quickly, the hair is said to have 
________. 
A. Average porosity 
B. No porosity 
C. Low porosity 
D. High porosity - ANSWER D....
AFAA Practice Test {QUESTIONS WITH ALL ANSWERS 100% CORRECT} (2024 / 2025) (Verified by Experts)
A training variable that should be considered when designing an exercise program is - 
ANSWER Frequency 
Which activity utilizes the aerobic energy system? - ANSWER Indoor cycling 
The Karvonen formula incorporates the __________ in determining the training heart rate 
range (THRR). - ANSWER Resting heart rate
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- • 6 pages •
A training variable that should be considered when designing an exercise program is - 
ANSWER Frequency 
Which activity utilizes the aerobic energy system? - ANSWER Indoor cycling 
The Karvonen formula incorporates the __________ in determining the training heart rate 
range (THRR). - ANSWER Resting heart rate
AFAA Primary Group Exercise Certification {QUESTIONS WITH ALL ANSWERS 100% CORRECT} (2024 / 2025) (Verified by Experts)
List 8 health benefits associated with regular participation in physical activity. - 
ANSWER Lower risk of coronary heart disease, lower risk of high blood pressure, lower 
risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved 
cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight 
gain. 
How can interval training improve aerobic performance? - ANSWER Maximizes aerobic 
power and minimizes boredom. 
List 3 physiological adaptations ...
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- • 23 pages •
List 8 health benefits associated with regular participation in physical activity. - 
ANSWER Lower risk of coronary heart disease, lower risk of high blood pressure, lower 
risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved 
cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight 
gain. 
How can interval training improve aerobic performance? - ANSWER Maximizes aerobic 
power and minimizes boredom. 
List 3 physiological adaptations ...
AFAA PRACTICE EXAM {QUESTIONS WITH ALL ANSWERS 100% CORRECT} (2024 / 2025) (Verified by Experts)
Which of the following are sensory receptors responsible for sensing position in body 
tissues and are located in muscles, tendons, ligaments, and joint capsules of the human 
body? - ANSWER Mechanoreceptors 
In addition to improved quality of life and weight loss, which of the following is a another 
health benefit of fitness? - ANSWER Elevated mood 
Which of the following refers to all the chemical reactions that occur in the body to 
maintain itself? - ANSWER Metabolism
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- Exam (elaborations)
- • 9 pages •
Which of the following are sensory receptors responsible for sensing position in body 
tissues and are located in muscles, tendons, ligaments, and joint capsules of the human 
body? - ANSWER Mechanoreceptors 
In addition to improved quality of life and weight loss, which of the following is a another 
health benefit of fitness? - ANSWER Elevated mood 
Which of the following refers to all the chemical reactions that occur in the body to 
maintain itself? - ANSWER Metabolism
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- Chapter 29 Spinal Cord Injury NCLEX {Questions With 100% Correct Answers} (2024 / 2025)(Verified by Experts) • Exam (elaborations)
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