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Certified Strength and Conditioning Specialist (CSCS) notes (ch. 1-24)
Document provides information necessary to pass the CSCS. The notes provide overview of all 24 chapters of the book from learning about the many body systems of the body to program design. I have a background in physical therapy and wanted to get my CSCS to help athletes. Bought the book, read the 24 chapters and made notes for myself. Only studied for 2-3 weeks and passed the test! Thus, depending on your prior knowledge and background, one might need more time to study. I highlighted...
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Document provides information necessary to pass the CSCS. The notes provide overview of all 24 chapters of the book from learning about the many body systems of the body to program design. I have a background in physical therapy and wanted to get my CSCS to help athletes. Bought the book, read the 24 chapters and made notes for myself. Only studied for 2-3 weeks and passed the test! Thus, depending on your prior knowledge and background, one might need more time to study. I highlighted...