Academic Essentials

BASI Pilates Cadillac exercises | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Parallel Heels Muscle Focus - Answer -Hamstrings Parallel Heels Objective - Answer -Hip extensor strength and stretch, knee extensor strength, pelvic lumbar stabilization Parallel Toes Muscle Focus - Answer -Hamstrings Parallel Toes Objective - Answer -Hip extensor strength and stretch, knee extensor strength, pelvic lumbar stabilization, foot alignment and stabilization V Position...

Level 1 Peak Pilates Module 3 | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS A student has heavy legs and is struggling with teaser. For part C a good choice to teach them would be Teaser on the _____ to help - Answer - Spine Corrector Shoulder Roll Down is a good exercise to give students who have neck issues and can't do full inversions - Answer -True Props can alter the range of motion - Answer -True The spine corrector is used for students who are tight an...

BASI Pilates Series Modules 1-6 | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Foot Work Series (Reformer) - Answer -Parallel Heals Parallel Toes V-position Toes Open v-position Heels Open v-position Toes Calf Raises Prances Prehensile Single leg heel Single leg toes Hip Work Supine Leg Series (Reformer) - Answer -Frog Circles down Circles upOpenings Arms Supine Series (Reformer) - Answer -Extensions Adduction Circles up Circles down Triceps Arms Sitt...

Pilates Method Alliance Definitions | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Preclude - Answer -to make impossible by necessary consequence: rule out in advance Diaspora - Answer -movement, migration or scattering of a people away from an established or ancestral homeland-people settled far from their ancestral homelands Co-morbidities - Answer -existing simultaneously with and usually independently of another medical condition Paradigm - Answer -example, ...

Pilates Method Alliance Exercises | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Sprain - Answer -Injury to joint where ligament or capsule is overstretched resulting in instability and swelling. RICE is recommended until swelling and pain subside Strain - Answer -Injury to a muscle or tendon where fibers are torn or over stretched causing pain, swelling, and bruising. RICE recommended until swelling and pain subside Spasm - Answer -Prolonged involuntary contracti...

Pilates Method Alliance Practice Test | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Cynthia keeps clear and precise documentation on her Pilates clients and their progress. What should Cynthia's documentation include? - Answer -It should note new exercises and unique observations What is the proper set up for Breast Stroke? - Answer -Long box on the carriage, hands in straps, client facing foot bar By adding the Magic Circle between the ankles for Teaser we ar...

BASI Pilates: Mat Work Theory - Module 4, 5 & 6 | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS What are the benefits of good posture? - Answer -It results in less stress on the spine, and more economical muscular activity. What happens when the spine is aligned with gravity? - Answer -The body works in harmony with the laws of nature. Why are the natural curves of the spine important? - Answer -They act as shock absorbers for the body. What is another by product ...

Foundations & Mat Study Set | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Where was Joseph Pilates born? - Answer -Germany Who inspired Joseph's passion for movement? - Answer -Animals in nature His parents and their active lifestyles People "doing" life What item inspired Joseph to build the reformer? - Answer -A hospital bed Joseph Pilates died of natural causes in the late 90's. True or false? - Answer -False. Two years aft

PIlates Method Alliance ExamAssessment Factors | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS Lordosis - Answer -Anterior curves in cervical and lumbar spines Kyphosis - Answer -Posterior curves in the thoracic and sacral regions of the spine Flat-Back - Answer -Decreased lumbosacral angle, decreased lumbar lordosis, hip extension and posterior tilt of pelvis Hyperlordosis - Answer -Anterior tilt of pelvis, increased lumbar lordosis Sway-Back - Answer -anterior sh...

BASI Pilates: Module 7 | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS What does "physical" balance mean? - Answer -It refers to the neuromuscular skill of being able to maintain one's center of mass over the base of support, such as when balancing on one leg. What does balance mean in an esoteric manner? - Answer -It can refer to the wellbeing of the whole individual (mind-body-spirit). What should each instructor consider when designing a program? - Answ...