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NSCA-CPT exam GRADED A+ 2024 WITH 100% CORRECT ANSWERS WITH BRIEF DESCRIPTION

Question 1: Which of the following types of stretching is most effective in increasing flexibility after a workout? A) Static stretching B) Dynamic stretching C) Ballistic stretching D) PNF stretching Answer: A) Static stretching Explanation: Static stretching, which involves holding a stretch for a prolonged period, is most effective for increasing flexibility when performed after a workout, as muscles are warm and more pliable. Question 2: What is the main function of...

1. Which of the following is a primary function of a certified personal trainer according to NSCA guidelines? A) Diagnosing medical conditions B) Prescribing medications C) Designing safe and effective exercise programs D) Performing surgical procedures Answer: C) Designing safe and effective exercise programs Description: NSCA-CPTs are primarily responsible for assessing individual needs, designing customized exercise programs, and providing guidance on pr...

Question 1: Which of the following muscle fibers are most resistant to fatigue? A) Type I B) Type IIa C) Type IIx D) Type IIb Answer: A) Type I Explanation: Type I muscle fibers, also known as slow-twitch fibers, are highly resistant to fatigue and are used primarily for endurance activities. They have a high capacity for oxidative metabolism, which allows them to sustain prolonged, steady-state exercise. Question 2: What is the primary energy system used during a 100-m...

1. What does the NSCA-CPT certification focus on? - A) Cardiovascular training - B) Strength and conditioning - C) Nutrition counseling - D) Yoga and mindfulness - Answer: B) Strength and conditioning - Description: The NSCA-CPT certification primarily focuses on designing and implementing strength and conditioning programs to enhance athletic performance and fitness levels. 2. Who typically pursues the NSCA-CPT certification? - A) Medical doctors - B) Physical...

Question 1: Exercise Physiology During aerobic exercise, which energy system primarily supplies energy for prolonged activities such as distance running? A) ATP-PCr system B) Glycolytic system C) Oxidative system D) Phosphagen system Answer: C) Oxidative system Explanation: The oxidative system (aerobic system) primarily supplies energy during prolonged activities such as distance running. It uses oxygen to break down carbohydrates and fats for ATP production. Question 2: ...