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CSCS Bundled Exam Questions and CORRECT Answers

CSCS Bundled Exam Questions and CORRECT Answers

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NSCA CSCS 100 UPDATED ACTUAL Questions with CORRECT Answers

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NSCA CSCS 100 UPDATED ACTUAL Questions with CORRECT Answers Exercise Technique: During the maximum velocity phase of a sprint, where should the shoulders be in relation to the hips? - CORRECT ANSWER - Directly above the hips Exercise Technique: What is the appropriate grip width for a power e...

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Complete CSCS Exam Prep UPDATED ACTUAL Exam Questions and CORRECT Answers

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Complete CSCS Exam Prep UPDATED ACTUAL Exam Questions and CORRECT Answers How much carbs should an aerobic athlete consume within 30 minutes of exercise? - CORRECT ANSWER - 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - CORRECT ANSW...

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CSCS Practice Exam UPDATED Exam Questions and CORRECT Answers

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CSCS Practice Exam UPDATED Exam Questions and CORRECT Answers Each muscle fiber is surrounded by a connective tissue called? - CORRECT ANSWER - Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - CORRECT ANSWER - Calcium i...

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CSCS Exam UPDATED Exam Questions and CORRECT Answers

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CSCS Exam UPDATED Exam Questions and CORRECT Answers Professional-to-participant Ratios - CORRECT ANSWER - Junior HS= 1:10 High School = 1:15 College = 1:20 Standard 1.1 - CORRECT ANSWER - Requires participants to undergo healthcare provider screening and clearance before participating.

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CSCS Exam UPDATED ACTUAL Exam Questions and CORRECT Answers

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CSCS Exam UPDATED ACTUAL Exam Questions and CORRECT Answers Muscle Anatomy - CORRECT ANSWER - muscle belly, fascicle, muscle fiber, myofilaments Muscle connective tissues - CORRECT ANSWER - Tendon, epimysium, perimysium, endomysium Motor Unit - CORRECT ANSWER - 1 alpha motor neuron and all ...

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CSCS Exam Prep UPDATED Exam Questions and CORRECT Answers

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CSCS Exam Prep UPDATED Exam Questions and CORRECT Answers There are approximately How many bones in the body? - CORRECT ANSWER - 206 The Axial skeleton consists of? - CORRECT ANSWER - The Skull, Vertebral Column, Ribs, and Sternum The term "True" Ribs means what? - CORRECT ANSWER - Atta...

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CSCS Exam Prep UPDATED ACTUAL Exam Questions and CORRECT Answers

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CSCS Exam Prep UPDATED ACTUAL Exam Questions and CORRECT Answers bioenergetics - CORRECT ANSWER - flow of energy in a biological system, concerns primarily the conversion of macrontrients - carbs, proteins, and fats, which contain chemical energy catabolism - CORRECT ANSWER - breakdown of la...

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