NBHWC |National Board for Health & Wellness Coaching|Bundle

A1C test level for diabetes diagnosis CORRECT ANSWER 6.5% and up Normal A1C test level CORRECT ANSWER 5.7% and below A1 C test level for pre-diabetes CORRECT ANSWER 5.7% to 6.4% Fasting blood sugar test for diabetes diagnosis CORRECT ANSWER 126 MG/DL Fasting blood sugar level for pre-dia...

Preparing for a coaching session (3) CORRECT ANSWER 1. Prepare 2. Get Present 3. Get curious Qualities of an authentic + nurturing coaching relationship CORRECT ANSWER 1. Co-constructed 2. Encouraging, compassionate, caring 3. Authentic inquiry + reflections How to develop an authentic + n...

A 48 year-old, female client is on her fifth coaching session and has made some progress toward her goal to eat a serving of fruit and a serving of vegetables every day at work for lunch. She indicated that she does struggle the most whenever her co-workers go out to lunch because she either has to ...

Practice Question #219: A 39-year old man comes to his coach for their 4th session. The man is working on reducing the amount of sugar that he eats. Client: I get so irritable when I don't have sugar. Coach: Giving up sugar is causing some unpleasant side effects. Client: Yeah, I knew it was...

Locke + Latham Theory: why goals lead to behavior change CORRECT ANSWER DEPAD Directive, Energizing, Persistence, Arousal + Discovery 3 Key Risk factors for heart disease CORRECT ANSWER high BP, high cholesterol, smoking (half of all Americans have at least one) What is the "silent killer?" ...