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NASM Personal Training Certification Bundled Exams 2023 WITH 100% CORRECT ANSWERS
NASM Personal Training Certification Exam 2023 WITH 100% CORRECT ANSWERS NASM CPT -7th Edition EXAM 2023 WITH 100% CORRECT SOLUTIONS
[Show more]NASM Personal Training Certification Exam 2023 WITH 100% CORRECT ANSWERS NASM CPT -7th Edition EXAM 2023 WITH 100% CORRECT SOLUTIONS
[Show more]Proprioception 
The body's ability to to sense the relative position of adjacent parts of the body 
 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
 
 
 
Mechanoreceptors 
specialized structures that recognize pressure in tissue and transmit signals to senso...
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Add to cartProprioception 
The body's ability to to sense the relative position of adjacent parts of the body 
 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
 
 
 
Mechanoreceptors 
specialized structures that recognize pressure in tissue and transmit signals to senso...
Davis's law states which of the following? 
Select one: 
a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. 
b. Soft tissue models along the lines of stress. 
c. A tight agonist muscle will decrease neural drive to its functional antagonist. 
d. The body will seek the...
Preview 3 out of 27 pages
Add to cartDavis's law states which of the following? 
Select one: 
a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. 
b. Soft tissue models along the lines of stress. 
c. A tight agonist muscle will decrease neural drive to its functional antagonist. 
d. The body will seek the...
After leaving the left ventricle, blood enters which of the following structures? 
 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery 
Aorta 
 
 
 
Which of the following joints is between the metacarpals and phalanxes? 
 
Select one: 
a. Condyloid 
b. Pivot 
...
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Add to cartAfter leaving the left ventricle, blood enters which of the following structures? 
 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery 
Aorta 
 
 
 
Which of the following joints is between the metacarpals and phalanxes? 
 
Select one: 
a. Condyloid 
b. Pivot 
...
Subjective Information 
Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. 
 
 
 
Program Design 
A purposeful system or plan put together to help an individual a...
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Add to cartSubjective Information 
Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. 
 
 
 
Program Design 
A purposeful system or plan put together to help an individual a...
Medial 
the midline of the body 
 
 
 
distal 
further away from the midline of the body 
 
 
 
proximal 
closer to the midline of the body 
 
 
 
ipsilateral 
on the same side of the body 
 
 
 
contralateral 
on the opposite side of the body 
 
 
 
inferior 
below the midline 
 
 
 
superior 
abov...
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Add to cartMedial 
the midline of the body 
 
 
 
distal 
further away from the midline of the body 
 
 
 
proximal 
closer to the midline of the body 
 
 
 
ipsilateral 
on the same side of the body 
 
 
 
contralateral 
on the opposite side of the body 
 
 
 
inferior 
below the midline 
 
 
 
superior 
abov...
Muscle imbalances 
alteration of muscle length surrounding a joint 
 
 
 
Obesity 
The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight 
 
 
 
What is the BMI of a typical obese...
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Add to cartMuscle imbalances 
alteration of muscle length surrounding a joint 
 
 
 
Obesity 
The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight 
 
 
 
What is the BMI of a typical obese...
How many calories are in one gram of protein? 
 
a. 2 
b. 4 
c. 9 
d. 7 
4 
 
 
 
Adduction is a movement back toward the midline of the body in which of the following planes? 
 
a. Median plane 
b. Frontal plane 
c. Transverse plane 
d. Sagittal plane 
Frontal plane 
 
 
 
What is neuromuscular eff...
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Add to cartHow many calories are in one gram of protein? 
 
a. 2 
b. 4 
c. 9 
d. 7 
4 
 
 
 
Adduction is a movement back toward the midline of the body in which of the following planes? 
 
a. Median plane 
b. Frontal plane 
c. Transverse plane 
d. Sagittal plane 
Frontal plane 
 
 
 
What is neuromuscular eff...
Excessive forward lean 
Which movement compensation might occur during an overhead squat assessment? 
 
 
 
Thermoreceptors 
When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? 
 
 
 
What is the main characteristic of motor (efferent) neurons? 
Th...
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Add to cartExcessive forward lean 
Which movement compensation might occur during an overhead squat assessment? 
 
 
 
Thermoreceptors 
When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? 
 
 
 
What is the main characteristic of motor (efferent) neurons? 
Th...
The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula 
Serratus anterior 
 
 
 
What predominant anatomical position of muscle groups would be enhanced by using pulling motions 
Posterior 
 
 
 
What type of training would most likely lead to increase...
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Add to cartThe upper trapezius works with what muscles as a force couple to create upward rotation of the scapula 
Serratus anterior 
 
 
 
What predominant anatomical position of muscle groups would be enhanced by using pulling motions 
Posterior 
 
 
 
What type of training would most likely lead to increase...
Obesity 
BMI of 30 or higher 
 
 
 
Overweight 
BMI over 25 
 
 
 
OPT Model 
stabilization-strength endurance-muscular development-max strength-power 
 
 
 
Acute Disease 
symptoms develop rapidly 
 
 
 
Chronic Disease 
persists for long duration, cannot be cured altogether 
 
 
 
LDL cholesterol ...
Preview 2 out of 8 pages
Add to cartObesity 
BMI of 30 or higher 
 
 
 
Overweight 
BMI over 25 
 
 
 
OPT Model 
stabilization-strength endurance-muscular development-max strength-power 
 
 
 
Acute Disease 
symptoms develop rapidly 
 
 
 
Chronic Disease 
persists for long duration, cannot be cured altogether 
 
 
 
LDL cholesterol ...
Which of the following glands releases growth hormone during childhood up until puberty? 
Select one: 
a. Pituitary gland 
b. Holocrine gland 
c. Adrenal gland 
d. Thyroid gland 
a 
 
 
 
Which term refers to the body being in equilibrium and stationary? 
Select one: 
a. Neuromuscular efficiency 
b....
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Add to cartWhich of the following glands releases growth hormone during childhood up until puberty? 
Select one: 
a. Pituitary gland 
b. Holocrine gland 
c. Adrenal gland 
d. Thyroid gland 
a 
 
 
 
Which term refers to the body being in equilibrium and stationary? 
Select one: 
a. Neuromuscular efficiency 
b....
When working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? 
 
A. Refer her to a certified personal trainer. 
B. Tell her to use a heating pad when the pain gets bad. 
C. Refer her to a chiropractor. 
D. Recommend use...
Preview 4 out of 94 pages
Add to cartWhen working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? 
 
A. Refer her to a certified personal trainer. 
B. Tell her to use a heating pad when the pain gets bad. 
C. Refer her to a chiropractor. 
D. Recommend use...
A 2- to 11-year-old youth client is considered which of the following? 
Child 
 
 
 
According to a recent study, what percentage of children ages 6 to 11 are overweight or obese? 
37% 
 
 
 
According to the CDC, which range of BMI percentiles is considered overweight when comparing youth of the sa...
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Add to cartA 2- to 11-year-old youth client is considered which of the following? 
Child 
 
 
 
According to a recent study, what percentage of children ages 6 to 11 are overweight or obese? 
37% 
 
 
 
According to the CDC, which range of BMI percentiles is considered overweight when comparing youth of the sa...
SWOT Analysis 
strengths, weaknesses, opportunities, threats 
 
 
 
CEUs 
continuing education units; 2.0 units of CEU must be completed every 2 years 
 
 
 
Extrinsic Motivation 
participating in an activity or behavior in order to get a reward or recognition from others 
 
 
 
Intrinsic Motivation...
Preview 2 out of 9 pages
Add to cartSWOT Analysis 
strengths, weaknesses, opportunities, threats 
 
 
 
CEUs 
continuing education units; 2.0 units of CEU must be completed every 2 years 
 
 
 
Extrinsic Motivation 
participating in an activity or behavior in order to get a reward or recognition from others 
 
 
 
Intrinsic Motivation...
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