NASM CPT -7th Edition EXAM 2023 WITH 100% CORRECT SOLUTIONS

Obesity BMI of 30 or higher Overweight BMI over 25 OPT Model stabilization-strength endurance-muscular development-max strength-power Acute Disease symptoms develop rapidly Chronic Disease persists for long duration, cannot be cured altogether LDL cholesterol Bad- Should be less than 100 HDL cholesterol Good- Should be kept around 60 Type 1 Diabetes Genetic- cannot prevented Type 2 Diabetes obesity is a primary indicator, insulin resistant COPD Chronic respiratory dysfunctions. Brisk walk can be one of the best forms of exercise for them. LPHC lumbo-pelvic-hip complex 4 P's of Marketing Product, Price, Place, Promotion SWOT Analysis strengths, weaknesses, opportunities, threats Extrinsic Motivation External- for others or reward Intrinsic Motivation Internal-- comes from within