Athletics and Fitness Association of America™ (AFAA) |Tests| Bundle Set

Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? a. Intervals b. HIIT c. Boot camp Correct d. Resistance Answer c. Boot camp Which of the following is true of movemen...

Name the 4 training variables used when designing an exercise program. Answer Frequency, Intensity, Time and Type Which FITT principle refers to the number of exercise sessions per week? Answer frequency Which FITT principle refers to the difficulty of an exercise or exercise session? Answer i...

What is the purpose of this exercise? Answer Consider: muscular strength or endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill development, and stress reduction (One of AFAA's Five Questions) Are you doing that effectively? Answer Consider: proper rang...

Interrelation of nervous, muscular, and skeletal systems to create movement Answer Kinetic chain brain and spinal cord, coordinates activity of body parts Answer Central nervous system all nerves branching off spinal cord, extending out to the body Answer Peripheral nervous system sense dis...

List 8 health benefits associated with regular participation in physical activity. Answer decrease in: Resting heart rate, blood pressure, depression increase in: stroke volume, respiratory capacity, metabolic rate weight loss/maintenance, improved posture How can interval training improve athl...

A training variable that should be considered when designing an exercise program is Answer Frequency Which activity utilizes the aerobic energy system? Answer Indoor cycling The Karvonen formula incorporates the __________ in determining the training heart rate range (THRR). Answer Resting hea...

List 8 health benefits associated with regular participation in physical activity Answer 1. Lower risk of coronary heart disease 2. Lower risk of high blood pressure 3. Lower risk of Type 2 diabetes 4. Lower risk of breast cancer 5. Reduced depression 6. Improved cardiorespiratory and muscular ...

How can interval training improve aerobic performance? Answer Maximizes aerobic power and minimizes boredom. List 3 physiological adaptations that occur to improve exercise performance and state how or why improvements occurs. Answer 1. Increased maximal blood flow - Performing aerobic exercise f...

Which activity utilizes the aerobic energy system? Select one: a. Plyometric Jump b. Indoor Cycling c. Golf Swing d. Volleyball Answer b. Indoor Cycling The Karvonen formula incorporates the ______ in determining the training heart rate range (THRR). Select one: a. pulse b. resting heart ...

What model represents the evaluation of movements based on the purpose, effectiveness, safety, accuracy, and participants? Answer The 5 AFAA Questions What are the 8 standard anatomic positions? Answer Anterior, posterior, superior, inferior, proximal, distal, lateral, and medial What movement...

Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen Answer a. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiores...

AFAA - Group Fitness Instructor - Module 6 questions with correct answers