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KIN Bundled Exams with complete solution
KIN Bundled Exams with complete solution
[Show more]KIN Bundled Exams with complete solution
[Show more]Stressor - Answer any physical or psychological event or condition that produces physical and emotional 
reactions 
stress response - Answer the physical and emotional reactions to a stressor 
stress - Answer the general physical and emotional state that accompanies the stress response 
autonomic ne...
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Add to cartStressor - Answer any physical or psychological event or condition that produces physical and emotional 
reactions 
stress response - Answer the physical and emotional reactions to a stressor 
stress - Answer the general physical and emotional state that accompanies the stress response 
autonomic ne...
F.I.T.T. - Answer Frequency 
Intensity 
Time 
Type 
S.M.A.R.T - Answer Specific 
Measurable 
Attainable/Alterable 
Relevent 
Time 
F.I.T.T. for Cardio-respiratory Endurance - Answer F -> 3-5 days/week 
I -> 65-90%MHR 
50-85% HRR 
12-18 RPE 
T -> 20-60 minutes 
T -> Aerobic activity 
F.I....
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Add to cartF.I.T.T. - Answer Frequency 
Intensity 
Time 
Type 
S.M.A.R.T - Answer Specific 
Measurable 
Attainable/Alterable 
Relevent 
Time 
F.I.T.T. for Cardio-respiratory Endurance - Answer F -> 3-5 days/week 
I -> 65-90%MHR 
50-85% HRR 
12-18 RPE 
T -> 20-60 minutes 
T -> Aerobic activity 
F.I....
Essential nutrient needed in large amounts usually - protein, fat, carbs, water - Macronutrient 
Vitamins and minerals - Micronutrient 
What do nutrients contribute to structure? - the body can't manufacture nutrients in enough 
quantity or speed so must get them from food 
50-60% of body weight th...
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Add to cartEssential nutrient needed in large amounts usually - protein, fat, carbs, water - Macronutrient 
Vitamins and minerals - Micronutrient 
What do nutrients contribute to structure? - the body can't manufacture nutrients in enough 
quantity or speed so must get them from food 
50-60% of body weight th...
Health related fitness - general health, anyone can do 
skill related fitness - activities like sports 
5 components of health related fitness - cardiorespiratory endurance 
body composition 
muscular strength 
muscular endurance 
flexibility 
benefits of cardioresp. endurance - slowed RHR 
better m...
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Add to cartHealth related fitness - general health, anyone can do 
skill related fitness - activities like sports 
5 components of health related fitness - cardiorespiratory endurance 
body composition 
muscular strength 
muscular endurance 
flexibility 
benefits of cardioresp. endurance - slowed RHR 
better m...
Five Components of Fitness - 1. Cardiorespiratory endurance 
2. Body composition 
3. Muscular Endurance 
4. Muscular strength 
5. Flexibility 
FITT Principle - Frequency -how often 
intensity -how hard 
time -how long 
type -mode of activity 
Superior - locations close to the head 
inferior - locati...
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Add to cartFive Components of Fitness - 1. Cardiorespiratory endurance 
2. Body composition 
3. Muscular Endurance 
4. Muscular strength 
5. Flexibility 
FITT Principle - Frequency -how often 
intensity -how hard 
time -how long 
type -mode of activity 
Superior - locations close to the head 
inferior - locati...
What is skill related fitness? Also what are examples of skill related fitness? - Answer Fitness that 
includes speed, agility, balance, coordination, and reaction time. These are usually used for sport related 
activities like soccer, basketball, etc 
What are health related fitness? Examples? - An...
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Add to cartWhat is skill related fitness? Also what are examples of skill related fitness? - Answer Fitness that 
includes speed, agility, balance, coordination, and reaction time. These are usually used for sport related 
activities like soccer, basketball, etc 
What are health related fitness? Examples? - An...
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