Exam (elaborations)
KIN 100 Exam #1 JMU Lifka Questions and Answers with complete solutions
- Course
- Institution
F.I.T.T. - Answer Frequency Intensity Time Type S.M.A.R.T - Answer Specific Measurable Attainable/Alterable Relevent Time F.I.T.T. for Cardio-respiratory Endurance - Answer F -> 3-5 days/week I -> 65-90%MHR 50-85% HRR 12-18 RPE T -> 20-60 minutes T -> Aerobic activity F.I...
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