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tott Pilates BUNDLED Exams 2023/2024 with 100% correct with 100% correct answers
tott Pilates Exam 2023/2024 with 100% correct with 100% correct answers Stott Pilates Anatomy - Exam 2023/2024 with 100% correct answers
[Show more]tott Pilates Exam 2023/2024 with 100% correct with 100% correct answers Stott Pilates Anatomy - Exam 2023/2024 with 100% correct answers
[Show more]Order of essential exercises 
(Column 1) - correct answer Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
(Column 2) - correct answer Side arm preps sitting 
Side tw...
Preview 2 out of 12 pages
Add to cartOrder of essential exercises 
(Column 1) - correct answer Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
(Column 2) - correct answer Side arm preps sitting 
Side tw...
3 or 4 springs - correct answer Spring tension for Footwork 
 
3 or 4 springs - correct answer Spring tension for Second position 
 
2-3 springs - correct answer Spring tension for single leg 
 
2 springs - correct answer Spring tension for Hundred 
 
Spring tension for bend & stretch - cor...
Preview 2 out of 10 pages
Add to cart3 or 4 springs - correct answer Spring tension for Footwork 
 
3 or 4 springs - correct answer Spring tension for Second position 
 
2-3 springs - correct answer Spring tension for single leg 
 
2 springs - correct answer Spring tension for Hundred 
 
Spring tension for bend & stretch - cor...
Ab prep 
Brest stroke prep 1,2,3 
shell stretch 
hundred 
half roll back 
roll up 
one leg circle 
spine twist 
rolling like a ball 
single leg stretch - correct answer order the exercises group: 
one leg circle 
Brest stroke prep 1,2,3 
single leg stretch 
shell stretch 
hundred 
roll up 
spine t...
Preview 2 out of 5 pages
Add to cartAb prep 
Brest stroke prep 1,2,3 
shell stretch 
hundred 
half roll back 
roll up 
one leg circle 
spine twist 
rolling like a ball 
single leg stretch - correct answer order the exercises group: 
one leg circle 
Brest stroke prep 1,2,3 
single leg stretch 
shell stretch 
hundred 
roll up 
spine t...
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - correct answer Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - ...
Preview 3 out of 20 pages
Add to cartWhich of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - correct answer Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - ...
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - correct answer Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan -...
Preview 3 out of 20 pages
Add to cartWhich of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - correct answer Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan -...
How is STOTT Pilates different that original Joseph Pilates method? - correct answer the imprint does not press lumbar spine to mat 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane - correct answer D 
 
Rotation does not ...
Preview 2 out of 11 pages
Add to cartHow is STOTT Pilates different that original Joseph Pilates method? - correct answer the imprint does not press lumbar spine to mat 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane - correct answer D 
 
Rotation does not ...
How is STOTT Pilates different that original Joseph Pilates method? - correct answer the imprint does not press lumbar spine to mat 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Median Plane - correct answer D 
 
Rotation does not ...
Preview 2 out of 11 pages
Add to cartHow is STOTT Pilates different that original Joseph Pilates method? - correct answer the imprint does not press lumbar spine to mat 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Median Plane - correct answer D 
 
Rotation does not ...
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