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CrossFit Level 3 Study|358 Questions with 100% Correct Answers | Verified | Latest Update|78 Pages
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Isabel" - ️️Snatch 135 pounds, 30 reps for time "Jackie" - ️️For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout...
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Add to cartIsabel" - ️️Snatch 135 pounds, 30 reps for time "Jackie" - ️️For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout...
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CrossFit L3/CCFT Study Guide 734 Questions with 100% Correct Answers | Verified|125 Pages
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Define CrossFit - ️️constantly varied, high intensity, functional movement Characteristics of functional movement - ️️natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work ...
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Add to cartDefine CrossFit - ️️constantly varied, high intensity, functional movement Characteristics of functional movement - ️️natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work ...
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Crossfit Level 3 Trainer Test Questions And Answers
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4 Crossfit Operational Models - ️️1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations - ️️1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength ...
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Add to cart4 Crossfit Operational Models - ️️1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations - ️️1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength ...
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CFL3|275 Questions with 100% Correct Answers | Verified | Latest Update
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Block - ️️A unit of measure to simplify the process of making balanced meals 1 block of protein - ️️7 grams of protein 1 block of carbohydrates - ️️9 grams of carbohydrates 1 block of fat - ️️1.5 grams of fat GPP - ️️General physical preparation General physical pr...
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Add to cartBlock - ️️A unit of measure to simplify the process of making balanced meals 1 block of protein - ️️7 grams of protein 1 block of carbohydrates - ️️9 grams of carbohydrates 1 block of fat - ️️1.5 grams of fat GPP - ️️General physical preparation General physical pr...
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