Exam (elaborations)
CrossFit Level 3 Study|358 Questions with 100% Correct Answers | Verified | Latest Update|78 Pages
- Course
- Institution
Isabel" - ️️Snatch 135 pounds, 30 reps for time "Jackie" - ️️For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout ...
[Show more]