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Peak Pilates Bundled Exams with Complete Solution | Verified by Experts

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Peak Pilates Key Concepts | Verified by Experts 2024

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The Powerhouse is the - core, but more. The Powerhouse - area includes not only the abdominals, gluteals, and inner thighs, but all of the muscles that cross the lumbopelvic girdle. What is the area that stabilizes and guides movement? - The Powerhouse When we employ the 'Scoop,' we - lift the...

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Peak Pilates Study Guide | Verified by Experts 2024 | 30 Pages

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What is Pilates exercise? - teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? - yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates calle...

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Peak Pilates Study Guide Level 1 | Verified by Experts 2024

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A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - Articulate/Segment Rectangle for...

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