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Canfit Pro part 2 Exam Bundle Questions and Answers Graded A+

Canfit Pro part 2 Exam Bundle Questions and Answers Graded A+

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CanFitPro - FIS Theory Exam Questions & Answers 100% Correct.

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_____________ provides the ability to do physical work or perform a physical task. - ANSWER-Energy A stable state where all systems are in balance and the demand for energy is met by available energy. - ANSWER-homeostasis sarcomere - ANSWER-The smallest functional (contracting) unit of a muscl...

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CANFITPRO Theory Exam Questions & Answers (Graded A+)

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1. Pre-contemplation - increase awareness of the importance of exercise and emphasize the benefits - discuss health risks - discuss myths and fears related to exercise 2. Contemplation -Make a list of advantages related to regular exercise - continue with education and discussion of benefits...

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Canfitpro Theory Exam Questions & Answers (Graded A+)

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SMART Goals - ANSWER-Specific Measurable Attainable Realistic Time frame Introvert (client) - ANSWER-- May have quiet energy, listen intently, take time to think before acting - Likes to know what is occurring in the session before you start - Wants to workout at quiet times Extrovert (c...

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CanFitPro PTS Certification Exam Questions & Answers 100% Correct(RATED A+)

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Where is the biceps femoris located? Name an opposing muscle - ANSWER-located in the lateral side of hamstring, rectus femoris Name the different types of bones - ANSWER-Long bones (femur/humerus), short bones (tarsals/carpals), flat bones (ribs/scapulae), irregular bones (ischium/pubis/vertebrae...

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Canfitpro Practical Questions & Answers 100% Correct(GRADED A+)

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What is the purpose of a passive postural assessment? - ANSWER-A passive postural assessment determines whether you need to address any obvious postural concerns. The benefit of a PPA is that you can passively observe the client at no risk to them because they aren't exercising to determine whether...

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Canfitpro Practical Exam Questions & Answers 100% Correct(GRADED A+)

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Explain the purpose of dynamic postural assessments - Determine (4) - ANSWER-1. Postural concerns for the program 3. Potential muscle imbalances 2. Health status 3. Ability to move in and out of a neutral position Steps of the Warm-up / Cardio Component - ANSWER-1. We are going to doing some ...

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CanFitPro Personal Training Specialist Theory Exam Questions & Answers 100% Correct (RATED A+)

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Preparation - ANSWER-In which stage of change would a PTS provide a personalized exercise design and work on goal setting and action plans? Action - ANSWER-In which stage of change would a PTS provide encouragement, talk to the client about self monitoring, and prepare for relapses? Maintenanc...

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Canfitpro HWL Exam - Part 2 Questions & Answers 100% Correct(RATED A+)

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The Official Food Rules - ANSWER-Canada's first food guide, introduced in 1942 expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature - ANSWER-Estimated Average Requirements (EAR) the daily dietary intake level of a nutrient conside...

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Canfitpro FIS Theory Exam Questions and Answers 100% Correct(GRADED A+)

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Transtheoretical Model of Change - ANSWER-precontemplation, contemplation, preparation, action, maintenance, reversibility precontemplation stage - ANSWER-the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the c...

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Canfitpro Exam Prep – 2023/2024 Questions & Answers 100% Correct(GRADED A+)

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What is a compound exersice? - ANSWER-multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. - ANSWER-Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines. ...

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Canfitpro Exam Part 2: Skeletal, Muscular & Fascial Anatomy and Mobility with Complete Solutions(GRADED A+)

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axial and appendicular skeleton - ANSWER- skeletal system - ANSWER- sagittal plane - ANSWER- frontal plane - ANSWER- transverse plane - ANSWER- shoulder girdle aka scapula/clavicle can perform - ANSWER-elevation/depression retraction/protraction upward/downward rotation shoulder ...

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CanFitPro Exam Questions & Answers 100% Correct(GRADED A+)

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Which of the following is not one of the components of performance based fitness? - ANSWER-Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. - ANSWER-Coordination ____ is the product of strength and speed. - ANSWER-Power ACSM recommends __ ...

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Canfitpro Chapter 2 Questions &Answers (Graded A+)

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Muscular capacity - ANSWER-Is the full spectrum of muscular function, including endurance, strength, and power. This component is trained using various resistance training practices. Long Term Benefits of Muscular capacity *7 items* - ANSWER-- Improved functional fitness (the ability to conduct d...

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Canfitpro Chapter 1 Questions & Answers 100% Correct(RATED A+)

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Precontemplation Stage *Not Ready* - ANSWER-In this stage, you might develop increased awareness of an opportunity but not be thinking seriously about it yet. You might begin to discuss fears and hopes about becoming'a Personal Training Specialist and seek out general anade education. *Aware/Have ...

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CanFit Pro FIS Theory Exam Questions & Answers (Graded A+)

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How many strength training sessions per week should one complete? - ANSWER-2-4 What are some benefits of muscle conditioning? - ANSWER-- Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy...

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