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Crossfit Bundled Exams with Complete Solution | Verified | Guaranteed Success
Crossfit Bundled Exams with Complete Solution | Verified | Guaranteed Success
[Montrer plus]Crossfit Bundled Exams with Complete Solution | Verified | Guaranteed Success
[Montrer plus]What is the main goal of Crossfit? - To increase an individual's competency and abilities at all physical 
tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stam...
Aperçu 2 sur 9 pages
Ajouter au panierWhat is the main goal of Crossfit? - To increase an individual's competency and abilities at all physical 
tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stam...
Define CrossFit - Constantly varied high intensity functional movement 
Define Variance - Preparation for random physical challenges unknown and knowable 
Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP - GPP is 
broad, general and inclusive and variance c...
Aperçu 2 sur 14 pages
Ajouter au panierDefine CrossFit - Constantly varied high intensity functional movement 
Define Variance - Preparation for random physical challenges unknown and knowable 
Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP - GPP is 
broad, general and inclusive and variance c...
What is crossfit - Constantly varied functional movements executed at high intensity 
Constantly varied - General physical preparedness (GPP) 
What is General Physical Preparedness - Term used to describe the generalised base qualities of an 
athlete 
What's the aim of GPP - To establish a board fo...
Aperçu 4 sur 48 pages
Ajouter au panierWhat is crossfit - Constantly varied functional movements executed at high intensity 
Constantly varied - General physical preparedness (GPP) 
What is General Physical Preparedness - Term used to describe the generalised base qualities of an 
athlete 
What's the aim of GPP - To establish a board fo...
What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness 
CrossFit (definition) - constantly varied, high-intensity, functional movement 
What are functional movements? - 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
Wha...
Aperçu 2 sur 14 pages
Ajouter au panierWhat is the aim of CrossFit? - to forge a broad, general, and inclusive fitness 
CrossFit (definition) - constantly varied, high-intensity, functional movement 
What are functional movements? - 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
Wha...
The aim of crossfit - to forge a broad, general, and inclusive fitness 
CrossFit Prescription - Constantly varied, high intensity, functional movements 
A functional movement - load, distance and speed 
Functional movements are... - universal motor recruitment patterns, they are preformed in a wave ...
Aperçu 3 sur 20 pages
Ajouter au panierThe aim of crossfit - to forge a broad, general, and inclusive fitness 
CrossFit Prescription - Constantly varied, high intensity, functional movements 
A functional movement - load, distance and speed 
Functional movements are... - universal motor recruitment patterns, they are preformed in a wave ...
What is crossfit - Constantly varied functional movements executed at high intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - to forge a broad 
general and inclusive fitness Prepare for the unknown and unknowable. 
Characteristics of functional movements -...
Aperçu 3 sur 16 pages
Ajouter au panierWhat is crossfit - Constantly varied functional movements executed at high intensity. 
The aims, prescription, methodology, implementation, and adaptations of CrossFit - to forge a broad 
general and inclusive fitness Prepare for the unknown and unknowable. 
Characteristics of functional movements -...
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Define CrossFit - constantly varied, high intensity, functional movement 
Characteristics of functional movement - natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - force...
Aperçu 4 sur 111 pages
Ajouter au panierDefine CrossFit - constantly varied, high intensity, functional movement 
Characteristics of functional movement - natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - force...
Define Crossfit - A core strengthing program made up of constantly varied high intensity functional 
movements 
Articulate the 7 characteristics of Functional Movements - 
Natural 
Universal Motor Recruitment Patterns 
Essential 
Safe 
compound yet Irreducible 
Core to Extremity 
High Power Produci...
Aperçu 4 sur 42 pages
Ajouter au panierDefine Crossfit - A core strengthing program made up of constantly varied high intensity functional 
movements 
Articulate the 7 characteristics of Functional Movements - 
Natural 
Universal Motor Recruitment Patterns 
Essential 
Safe 
compound yet Irreducible 
Core to Extremity 
High Power Produci...
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