NASM CPT Exam Bundle GRADED A+ !!

How can systolic blood pressure be defined? - ANSWER-The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? - ANSWER-Develop an appropriate aerobic base Th...

Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - ANSWER -Gluteus maximus For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - ...

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - ANSWER -Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. P...

The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anterio...

How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 -ANSWER - 4 Adduction iv

How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 -ANSWER - 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane -ANSWER - Frontal plane What is neuro...

Muscle imbalances - ANSWER -alteration of muscle length surrounding a joint Obesity - ANSWER -The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typ...

Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - ANSWER -a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficien...

Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synerg...

Subjective information - ANSWER -What you do, general info, medical history Objective information - ANSWER -Things that you obtain as a trainer; such as blood pressure, postural assessments, etc. Radial pulse - ANSWER -Pulse on the thumb side. What is the average pulse for your clients? - A...

Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the...

One of the roles of a Nutrition Coach is to help facilitate weight loss. Which of the following would be most appropriate to recommend for the overweight client? -ANSWER - Refer to a certified personal trainer for a resistance training program. To ensure the client is retaining any shared informa...

If a client's feet turn out during the overhead squat assessment, what muscle would be considered underactive? - ANSWER -Medial gastrocnemius What is the term for the client's pulse found on their wrist? - ANSWER -Radial Pulse Which method, also known as the Karvonen method, is used for esta...

6-10 -ANSWER - How many speed ability and quickness training drills should be completed in one session? Magnesium -ANSWER - Which of the following is considered a micronutrient? Specific adaptations to imposed demands -ANSWER - The SAID principle stands for what Zone 1 -ANSWER - In which of...