Comprehensive CSCS Q&A Exam Compilation Bundle

which substance regulates muscle actions? Calcium which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures dete...

State two methods you can use to calculate snatch grip width 1. Fist to opposite shoulder 2. Elbow to elbow State the (5) points of contact Head Shoulder Buttocks Right Foot Left Foot T/F: you can spot power exercises False how do you spot an athlete doing a flat barbell bench press ...

D1 Female Basketball bench mean 105lb D1 female basketball squat mean 130lb D1 female basketball powerclean mean 106lb D1 female swimmer bench mean 98lb D1 female swimmer squat mean 118lb D1 female softball bench mean 94 D1 female softball squat mean 130 D1 female softball power...

a general fitness client is attempting to improve the shape and size of the muscles on the bac of the lower leg. which of the following movements is essential for this purposeplantar flexion during a baseball pitch, which of the following muscles is involved in the concentric action of shoulder i...

What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? A. Functional Overreaching B. Non-functional overreaching C. Overtraining D. Detraining A. Functional Overreaching Often, functional overreaching is a planned metho...

During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major c Which of the following muscle groups and types of muscle actions are associated with the downward phase of the dumbbe...

Musculoskeletal Flexibility The ability to move a joint freely through its full ROM the incidence of "Lower Back Pain" in the United States 75 million; 80% is attributed to flexibility What is the primary cause of lower back pain? Low Flexibility Describe Elastic Deformation Results in a ...

An athlete with a low back injury has been cleared by the athletic training staff to participate in strength and conditioning activities during the tissue repair phase. Which of the following exercises is most appropriate? A. Romanian deadlift B. lunges C. bent-over row B. lunges A strength ...

1. Depletion of which of the following substrates induces fatigue? A. Phosphagens B. Branch Chain Amino Acids C. Lactic acid D. Glucose Phosphagens 2. Which of the following stimulates muscle spindles? A. Muscle tension change B. Muscle size change C. Force output change D. Muscle length ...

Which of the following physical competency screens is most appropriate for assessing mobility of the hips and upper back? A. sit-and-reach test B. overhead squat C. star-excursion balance test B. overhead squat Which of the following is the most appropriate explanation for a lack of change i...

For a seated dumbbell shoulder press the spotter should place their hands at which of the following locations? Shoulder Wrist Side Elbow Wrist All of the following are characteristics of core resistance training exercises except: Have a high level of sport specificity Involve single joint m...

New Facility Design Predesign (25%/6 mo)- needs analysis, feasibility study Design (10-12%/3 mo)- architect, equipment specifications, spacing, access Construction (50%/12 mo)- deadlines set Preoperation (15%/3-4 mo)- staffing Existing Facility Strength and Conditioning Professional improve an...

What is the recommended carb intake for marathon runners? 30-90g of multi-source carbs The phosphagen system is defined by which of the following? anaerobic alactic system Which of these counts as a dynamic stretch? inchworm In which percentage of the VO2 max should work intervals be execut...

what are the two main divisions of the skeletal system? appendicular and axial the division of the nervous system concerned with control of skeletal muscle contractions is called the somatic nervous system in remodeling, which cell type lays down new matrix? osteoblasts the pelvis is locate...