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Crossfit Level 2 cert Questions and Correct Answers the Latest Update
Crossfit Level 2 cert Questions and Correct Answers the Latest Update
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Crossfit Level 2 Questions and Correct Answers the Latest Update
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Push Press Progressions dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions Sumo DL, Sumo DL shrug slow, sumo DL shru...
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Add to cartPush Press Progressions dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions Sumo DL, Sumo DL shrug slow, sumo DL shru...
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Crossfit Level 2 Questions and Correct Answers the Latest Update
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Crossfit constantly varied, high intensity, functional movement executed at high intensity Effective programming Measured in real changes in measurable , observable, repeatable markers beginner/deconditioned athlete Crossfit for 6 months or less scaling variables to modify loads, distance...
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Add to cartCrossfit constantly varied, high intensity, functional movement executed at high intensity Effective programming Measured in real changes in measurable , observable, repeatable markers beginner/deconditioned athlete Crossfit for 6 months or less scaling variables to modify loads, distance...
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Crossfit Level 2 cert Questions and Correct Answers the Latest Update
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teaching the ability to effectively articulate and instruct the mechanics of each movement. Focus on major points of performance and change for the needs of the athelet seeing the ability to discern good from poor movement mechanics and identify both gross and subtle faults whether the athl...
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Add to cartteaching the ability to effectively articulate and instruct the mechanics of each movement. Focus on major points of performance and change for the needs of the athelet seeing the ability to discern good from poor movement mechanics and identify both gross and subtle faults whether the athl...
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