BUNDLE - BASI PILATES EXAMS

BASI Pilates Anatomy Exam Questions & Answers 2023/2024 Median Plane - ANSWER-Divides the body into equal right and left halves. Sagital Plane - ANSWER-Dividing body into unequal right and left halves. Coronal Plane - ANSWER-Dividing body into front and back portions. Transverse Plane ...

BASI Pilates Mat Exam practice Questions & Answers

BASI Pilates Mat & Reformer Which of the following is NOT one of the 10 BASI Pilates Principles? 1. Control 2. Efficiency 3. Focus 4. Awareness - ANSWERS3. Focus What does the pilates principle 'Balance' entail? 1. Balance between muscle groups 2. Balance between the mind and bod...

BASI Pilates Mat Work Theory Module 4, 5 & 6 What are the benefits of good posture? - ANSWERSIt results in less stress on the spine, and more economical muscular activity. What happens when the spine is aligned with gravity? - ANSWERSThe body works in harmony with the laws of nature. Why ...

Basi pilates exam study questions & answers mat work blocks - ANSWERS-mat work has 6 blocks -mat work is the only form of pilates where order of blocks may be allowed to change for flow blocks: foundation abdominal work spinal articualtion bridging lateral flexion/ rotation back exte...

BASI Pilates Review Exam Comprehensive Exercises Grade A+ V Position Toes (8) - ANSWERSWunda Chair (Foot Work) - ANSWERSWunda Chair (Foot Work) Parallel Heels - ANSWERSWunda Chair (Foot Work) Crab - ANSWERSMat (Spinal Articulation) Parallel Toes - ANSWERSWunda Chair (Foot Work) ...