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CORE4 ABS Month 1 Workouts
- Course
- LAW ILW 1501
- Institution
- City University Of Seattle
Costudy WEEK 1 CORE ACTIVATORS DAY 1 - CORE 54 ACTIVATOR I - ADDUCTORS ZONE 1 - LOWER RECTUS / TA 1. Heels to the Heavens - 3 x 6 reps* ZONE 1 - LOWER RECTUS / TA 2. Hands Back Knee Tucks - 3 x 6 reps* ZONE 1 - LOWER RECTUS / TA 3. ISO Reverse Crunch - 3 x 6 reps* REST: Between 3...
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