LAW ILW 1501
City University Of Seattle
Here are the best resources to pass LAW ILW 1501. Find LAW ILW 1501 study guides, notes, assignments, and much more.
All 1 results
Sort by
-
CORE4 ABS Month 1 Workouts
- Other • 10 pages • 2021
- $5.99
- + learn more
Costudy
WEEK 1
CORE ACTIVATORS
DAY 1 - CORE 54 ACTIVATOR I - ADDUCTORS
ZONE 1 - LOWER RECTUS / TA 1. Heels to the Heavens - 3 x 6 reps*
ZONE 1 - LOWER RECTUS / TA 2. Hands Back Knee Tucks - 3 x 6 reps*
ZONE 1 - LOWER RECTUS / TA 3. ISO Reverse Crunch - 3 x 6 reps*
REST: Between 30-60 seconds between sets. If more is needed to ensure quality contractions, take the extra REST.
*Each repetition should be done with the intent of feeling a high quality contraction, however slow yo...
Other
CORE4 ABS Month 1 Workouts
Last document update:
ago
Costudy WEEK 1 CORE ACTIVATORS DAY 1 - CORE 54 ACTIVATOR I - ADDUCTORS ZONE 1 - LOWER RECTUS / TA 1. Heels to the Heavens - 3 x 6 reps* ZONE 1 - LOWER RECTUS / TA 2. Hands Back Knee Tucks - 3 x 6 reps* ZONE 1 - LOWER RECTUS / TA 3. ISO Reverse Crunch - 3 x 6 reps* REST: Between 30-60 seconds between sets. If more is needed to ensure quality contractions, take the extra REST. *Each repetition should be done with the intent of feeling a high quality contraction, however slow yo...
$5.99
Add to cart
Want to regain your expenses?
