NFPT Exam Practice Test 3 Q&A 2022/2023

What type of joint is the elbow considered? Gliding joint Pivot joint Ball and socket joint Fixed joint - Answer- Pivot joint The type of joint that is found in both the elbow and knee is referred to as a Condyloid Joint Hinge Joint Gliding Joint Saddle Joint - Answer- Hinge Joint A one leg squat should focus mainly on activating and strengthening the: Semi Tendinosus Hamstring Soleus Gluteus Maximus - Answer- Gluteus Maximus This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. white fast twitch red fast twitch red slow twitch white slow twitch - Answer- red fast twitch The sternoclavicular (SC) joint is a synovial joint that occurs between the: Scapula and the Humerus Clavicle and the Scapula Sternum and the Radius Clavicle and the Sternum - Answer- Clavicle and the Sternum All exercise programs should be based on _______________. Client Goals Aerobic Endurance Health and Fitness Strength and Power - Answer- Client Goals The initial aerobic conditioning phase includes low level activity for 10-15 minutes at 60-70% of MaxHR for approximately how long? 2 to 3 days 2 to 3 weeks 4 to 6 weeks 5 to 6 months -