Exam (elaborations)
Crossfit Level 1 movements Exam Questions and Answers (Graded A)
- Course
- Institution
Air Squat points of performance - Answer- Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Wei...
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