ISSA Nutrition Final Exam 2023 Graded A+

ISSA Sports Nutrition Final Exam 2023 Graded A+. Protein provides the body with building blocks in the form of? - Answer amino acids What does proper macro-nutrient modulation for physical activity NOT incorporate? - Answer vitamins and minerals Which of the following is the most essential macro-nutrient? - Answer water Which of the following is a major electrolyte found in body fluids? - Answer sodium magnesium potassium chloride Research shows that a diet containing over__% of total daily calories from fat increases the chances of developing heart disease and certain cancers. - Answer 30 Which of the following is NOT an acceptable food additive? - Answer equal Which of the following is an example of an ergogenic aid? - Answer blood doping drugs mental strategies special training techniques Macro-nutrients supply the body with energy and serve as the building blocks for growth and repair - Answer True Carbs and lipids are the macro-nutrients primarily used to provide the body with energy - Answer True Fat has the lowest caloric value among macro-nutrients - Answer False A thermogenic response has been detected in response to eating diets high in protein - Answer True Endurance sports tend to burn a higher proportion of fat - Answer True Fat-soluble vitamins include vitamins B and C - Answer False Too much sugar intake can cause imbalances in insulin levels - Answer True Bioavailablility refers to the ultimate utilization of an ingested nutrient at the cellular level - Answer True Aspartame is positively not an acceptable food additive - Answer False Ergogenic aids can be nutritional and non-nutritional - Answer True What is the average daily intake of cars in the US? - Answer 287 grams for adult males 177 grams for adult females Complex cars can increase performance and delay fatigue in endurance activities if eaten - Answer 2 to 3 hours before exercise Which of the following statements is false regarding carbs? - Answer simple carbs should be eaten more than complex carbs Starches, cellulose, glycogen, and dextrin are all examples of which of the following types of carbs? - Answer polysaccharides This has a glycemic index value of 100% - Answer glucose Which of the following are the two most important energy contributing polysaccharides? - Answer starch and glycogen Starch is NOT found in which of the following? - Answer fruit Research shows that a diet high in fiver promotoes a reduction in the risk of___ - Answer cardiovascular disease