NASM Section 3 review question and answers already solved 2023

NASM Section 3 review question and answers already solved 2023What term is used to describe muscle tension that is created without a change in muscle length and no visible movement of the joint? Isometric Which type of muscle fiber has a large number of capillaries? Type 1 parasympathetic nervous system puts the body into a relaxed state, termed rest and digest How many Essential Amino Acids (EAAs) are there? 9 Which food would be classified as a high biological value protein source? Beans Lentils Whole eggs Peas whole eggs Which of the following is the best source for reviewing information about dietary supplements? PubMed Which of the following statements would be accurate with regard to muscle force and velocity during a concentric contraction? 1. As the velocity of a concentric muscle action decreases, its ability to produce force decreases. 2. As the velocity of a concentric muscle action increases, its ability to produce force increases. 3. As the velocity of the muscle action increases, its ability to produce force decreases. 4. As velocity decreases, the force remains constant. As the velocity of the muscle action increases, its ability to produce force decreases. concentric contraction muscle shortens as it maintains tension What is adaptive thermogenesis? Metabolic adaptations and changes in energy expenditure due to changes in energy intake Which of the following protein structures is important for muscular contractions by providing a binding site? Troponin Fascicles Myosin Actin actin Myosin a fibrous protein that forms (together with actin) the contractile filaments of muscle cells and is also involved in motion in other types of cells. actin A globular protein that links into chains, two of which twist helically about each other, forming microfilaments in muscle and other contractile elements in cells. Troponin A protein of muscle that together with tropomyosin forms a regulatory protein complex controlling the interaction of actin and myosin and that when combined with calcium ions permits muscular contraction Fascicles bundles of muscle fibers Calcium is of principal importance for what? Maintaining strong bones ketone body produced by the liver and used peripherally as an energy source when glucose is not readily available The two main ketone bodies are acetoacetate (AcAc) and 3-beta-hydroxybutyrate (3HB), while acetone is the third, and least abundant, ketone body Which of the following is a ketone body? Lactic acid Glycogen Acetoacetic acid Pyruvate Acetoacetic Acid Which of the following hormones have an anabolic function and have been shown to increase up to 48 hours following resistance training? Calcitonin Insulin-like growth factor (IGF) Glucagon Cortisol Insulin-like growth factor (IGF