WITS Personal Trainer Practice Test 2 Questions And Answers 2023
Primary Energy source cells use for Biological Work ATP
Primary Source of ATP Max Effort less than 5 seconds CREATINE PHOSPHATE
SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE IIA
SLIDING FILAMENT THEORY M...
WITS Personal Trainer Practice Test 2 Questions And Answers 2023 Primary Energy source cells use for Biological Work ✔✔ATP Primary S ource of ATP Max Effort less than 5 seconds ✔✔CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE ✔✔IIA SLIDING FILAMENT THEORY ✔✔MUSCLES CONVERT ATP TO MECHANICAL WORK ENERGY SOURCE LONG DURATION, LOWER INTENSITY EXERCISE ✔✔AEROBIC METABOLISM IMPORTANCE OF THE RESPIRATORY EXCHANGE RATIO ✔✔TELLS WHAT TYPE OF FUEL IS BEING USED DURING EXERCISE MUSCLE FIBER HIGHEST FORCE FATGUES QUICKLY ✔✔IIX MUSCLE CONTRACTS RELEASED IN TO SARCOPLASM BINDS WITH TROPONIN ✔✔CALCIUM RESPIRATORY EXCHANGE RATIO R VALUE 0.7 PRIME FUEL ✔✔FAT CONTRACTS SLOWLY PRODUCES LOW FORCE, FATIGUE RESISTANT ✔✔I VO2 MAX GREATEST RATE WHICH OXYGEN CAN BE DELIVERED TO MUSCLES DURING DYNAMIC EXERCISE ✔✔TRUE WHAT IS NOT TRUE ABOUT GXT ✔✔IT CAN NOT BE PERFORM IN ANY GYM TOTAL VOLUME OF BLOOD CIRCULATED PER MINUTE ✔✔CARDIAC OUTPUT VOLUME OF OXYGEN MISSING IN FIRST FEW MINUTES OF WORK ✔✔Oxygen DEFICIT EPOC ✔✔EXCESS POST EXERCISE OXYGEN CONSUMPTION WOMENS VO2 MAX BLANK WHEN COMPARED TO MEN ✔✔LOWER WHAT does NOT increase DURING ENDURANCE EXERCISE ✔✔DIASTOLIC BLOOD PRESSURE DOES increase DURING ENDURANCE EXERCISE ✔✔Heart Rate, Ventilation, SYSTOLIC BP CARDIAC OUTPUT IS CALCULATED BY MULTIPLY ✔✔HR and SV COMPARING ARM EXERCISE AND LEG EXERCISE ✔✔BP and HR are higher during ARM EXERCISE AVERAGE PERSON (M&F) 52% of MUSCLE FIBERS ARE ✔✔TYPE I FEMUR EQUALS ✔✔LONG BONE JOINT MOVES AWAY FROM BODY ✔✔ABduction SAGITTAL PLANE ✔✔RIGHT AND LEFT SEGMENTS Lifting INNER EDGE or MEDIAL SIDE of FOOT ✔✔INVERSION PERIOSTEUM ✔✔FIBROUS COVERING BONE ATTACH FOR MUSCLES SYNARTHRODIAL JOINT ✔✔NO MOVEMENT ARTICULAR CARTILAGE COVERS WHAT ✔✔ARTICULATING SURFACES OF DIATHRODIAL JOINT Determines ROM at a joint ✔✔SHAPE OF THE BONES AND THEIR ARTICULATING ENDS Do flexion and extension occur in the transverse plane ✔✔NO, False ABduction and ADduction are movements in which PLANE ✔✔FRONTAL Plane SACS OF SYNOVIAL FLUID LYING BETWEEN MUSCLES AND BONES ARE ✔✔BURSAE MOVEMENT OF TH E SCAPULA DURING A SHRUG IS CALLED ✔✔ELEVATION INTERNAL AND EXTERNAL ROTATION OCCURS IN WHICH PLANE ✔✔TRANSVERSE
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