Exam (elaborations)
NASM OPT MODEL FINAL EXAM 2023.
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- Institution
NASM OPT MODEL FINAL EXAM 2023. How many reps should an individual be doing in stage 5 power training? - ANSWER 8-10 , 1-5 How many reps are recommended for somebody in Phase 1 doing stabilization endurance training? - ANSWER 12-20 How many sets are recommended for somebody in Phase 1 doing ...
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