ENS 200 exam 1 (kinesiology) questions with complete solutions
physical health indicators correct answer: -cardiorespiratory strength and endurance -muscular strength and endurance -musculoskeletal flexibility -body composition BMI (def + calculate) correct answer: measure of body fat based on height and weight BMI = weight [kg]/(height [m]^2) ways to assess body composition correct answer: -BMI -circumferences and thicknesses -body fat -lean mass rehabilitation vs. habituation correct answer: -rehab = restoring what was lost -habituation = helping someone recover from injury, but they will never get function back (ex: quadriplegic) physical activity vs. exercise correct answer: -physical activity = voluntary and purposeful skeletal muscle movement that produces substantial increases in energy expenditure (any movement a person does) -exercise = planned, structured, and repetitive attempts to improve or maintain health or performance
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- May 24, 2023
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ens 200 exam 1 kinesiology questions with complete solutions
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