ISSA TRAINER EXAM questions with correct answers

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - Answer True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - Answer Homeostasis BMR stands for - Answer basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) - Answer True A calorie is a unit of heat. (T/F) - Answer True The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). (T/F) - Answer True The primary (not the 'initial') fuel during endurance exercise is: - Answer Fatty acids The molecule used for storing and transferring energy in the body is called: - Answer Adenosine triphosphate (ATP) The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater. (T/F) - Answer False