Exam (elaborations)
FITOUR Personal Training Assessment questions with correct answers
- Course
- Institution
Class format and Guidelines - Answer Warm-up Cardio Movement Post Cardio Cool Down Muscle Conditioning Slow Stretch Warm-up - Answer Prepares the body for vigorous exercise and may reduce the risk of injury 8-12 minutes Rhythmic limbering and static stretches are recommended. If the par...
[Show more]