PES final exam Q&A2023/2024

What is the primary job of the Golgi tendon - Answer- protect against injury If SAQ is performed as a distinct training session, which program design should be used? - Answer- warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of the following is the high-end heart rate zone 3 - Answer- 173 *208 - (0.7 × age) regression formula* which type of drills require higher levels of neuro-processing as well as neuromuscular coordination? - Answer- reactive what is initiated when the HMS is out of alignment and predictable patterns of dysfunction develop - Answer- Cumulative injury cycle slow to fast, low force to high force and eyes open to eyes closed are example of what? - Answer- exercise progression when performing an exercise in the sagittal plane, which of the following motions is occurring? - Answer- Flexion/extension the eccentric-concentric coupling phase of plyometric training is referred to as which of the following - Answer- integrated performance paradigm Outdoor runners who use sunscreen will run the risk of decreased conversion of cholesterol into which vitamin? - Answer- D According to research when can an athlete expect to see most of their strength increases from resistance training? - Answer- the first 3 weeks what is the universal athletic position - Answer- 1⁄4 squat with feel flat on ground, weight on balls of feet, hands in front, hips back, knees over toes, shoulders over knees, neutral spine which phase of the OPT model uses the superset technique during which a strength exercise is immediately followed by a stabilization exercise with similar biomechanical motions - Answer- strength endurance what is defined as a movement of a bodily segment toward the midline, decreasing the angle between adjoining segments - Answer- adduction which of the following is more appropriate way to progress the intensity of a plyometric exercise - Answer- jumping a shorter distance *