NR 228-Nutrition Exam 1 Questions With Complete Solutions

Food preference correct answer: Those *foods we choose to eat when all foods are available at the same time and in the same quantity*. Determined by genetic and environmental effects. Food choice correct answer: This concerns the specific foods that are *convenient* to choose when we are actually ready to eat; rarely are all our preferred foods available at the same time to satisfy our preferences. These are restricted by convenience. Food liking correct answer: Considers what food we *really like to eat*. We may want to eat foods that enhance our health, but we like to eat chocolate cake. What affects someone's food preference? correct answer: 1. Genetic Determinants (ex. liking for salts or sweets) 2. Environmental influences 3. Media influences Hunger correct answer: The inability to access enough food to feel nourished and satisfied. Variety correct answer: One of the four themes of MyPlate recommendations. This involves eating food from all food groups and subgroups. Proportionality correct answer: One of the four themes of MyPlate recommendations. It involves eating more of some foods (fruits, vegetables, whole grains, fat-free or low-fat milk products) and less of others (foods high in saturated or trans fats, added sugars, cholesterol salt, and alcohol). Moderation correct answer: One of the four themes of MyPlate recommendations. Choose types of foods that limit intake of saturated or trans fats, added sugars, cholesterol, salt, and alcohol. Activity correct answer: One of the four themes of MyPlate recommendations. Be physically active every day.