Crossfit Level 1 Certification Updated with Verified Grade A+ Answers

What is crossfit ANSWER- Constantly varied functional movements executed at high intensity Constantly varied ANSWER- General physical preparedness (GPP) What is General Physical Preparedness ANSWER- Term used to describe the generalised base qualities of an athlete What's the aim of GPP ANSWER- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepares you for any physical challenge What is functional movement ANSWER- Natural seen in nature, universal motor recruitment patterns, essential to quality of life, compound yet irreducible, core to extremity = efficiency What is UMRP ANSWER- Universal motor recruitment patterns Name the CrossFit models ANSWER- 1 - Ten general physical skills 2 - The Hopper 3 - Three metabolic pathways 4 - Sickness Wellness Fitness Continuum What are the 10 general physical skills? ANSWER- 1 - cardio & respiratory endurance