100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
PILATES CP Final Written Actual Test 2025 Questions and Answers Latest (2025 / 2026) (Verified Answers) $13.99
Add to cart
Quickly navigate to
Preview
  2.  
  3. Pilates
  4.  
  5. Pilates

Exam (elaborations)

PILATES CP Final Written Actual Test 2025 Questions and Answers Latest (2025 / 2026) (Verified Answers)

1 review
 3 purchases
  • Course
  • Pilates
  • Institution
  • Pilates

PILATES CP Final Written Actual Test 2025 Questions and Answers Latest (2025 / 2026) (Verified Answers)

Preview 3 out of 28  pages

Document information

  • October 24, 2023
  • 28
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

Subjects

Written for

  • Pilates
  • Pilates

1  review

review-writer-avatar

By: celestebernard • 1 year ago

Seller

avatar-seller
NurseFerian

Reviews received

Content preview

PILATES CP Final Written Test

1. What does Joseph Pilates refer to his work as?: Contrology

2. If a client is supinating their feet during Articulating Bridge, what might

you offer for support?: A Ball between their ankles

3. SOAP: Subjective, Objective, Assessment, Plan

4. What is the BEST choice to elicit a subjective response?: On a scale of 1-

10, how does your left/right shoulder feel today?

5. What details must be included in the "P" of Soap?: The programming of

the client, which will include a list of exercises, apparatus used,

number of repetitions, and modifications

6. As long as you are cuing safety, there is no need to do an initial

assessment with your clients: False

7. If I start teaching at a studio, who holds the responsibility to make sure

the equipment in the studio is safe and well maintained?: (1) The pilates

instructor, (2) the other pilates instructors, (3) individuals who clean

the studio, (4) management/owners

8. What is the right classical order of Joseph's first 5 Pilates Mat

exercises?-

: Hundreds, roll up, roll over, one leg circle, rolling like a ball


,9. List the order a client needs in order to perform a plank on the mat (1-4):

1. Quadruped variations on the mat

2. Plank with forearms and knees

3. Plank with knees

4. Full plank

10. Matwork is a great way to create a strong foundation for Pilates

Movement-

: True

11.The following would be a great example of using the "P" in PEACE R&R:

- Start in supine on your back, with your heels at the center of the

footbar about three inches apart. Your back should be relaxed and your

shoulders shot not be pressing against the rests

12.Always ask for permission before touching a client for tactile cueing:

True

13.What exercises should a client master before trying the Boomerang?:

Roll over and Teaser

14.Post-Natal (cleared for light workouts): Pelvis Rocks or Pelvic Tilts

15.Hunched Shoulders (Over-Kyphotic): Swimming

16.Hip-Replacement, cleared for light/limited range of motion (ROM):


, Single Leg Circle Supine

17.Young athlete who does Yoga: Corkscrew

18.After warming up my small Mat class, I plan on having them do to

get the back of their body warm and then to get the front of their

body warm.: Bridge variations and Hundreds

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller NurseFerian. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $13.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

69052 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 15 years now

Start selling
$13.99  3x  sold
  • (1)
Add to cart
Added