TCDHA Nutrition Test 1 fully solved graded A+ 2023/2024

TCDHA Nutrition Test 1What are the macronutrients? - correct answer Water, protein, carbs, fat, alcohol What is the most important nutrient? - correct answer Water What macronutrient(s) provide energy? - correct answer Protein, Carbs, Alcohol What is/are micronutrient(s)? - correct answer Vitamins, Minerals What do the micronutrients do? - correct answer Build and maintain body tissue and regulate body processes What is Omega 3 fat also referred to as? - correct answer Linolenic Acid What does Linolenic acid do? - correct answer functions in growth, reproduction and maintenance of skin integrity. What is Omega 6 also referred to as? - correct answer Linoleic Acid What does Linoleum Acid do? - correct answer Involved in development and function of retina and cerebral cortex Which fatty acid has high HDL and is protective for CVD - correct answer Omega 6 fatty acid Which Fatty acid comes from fish - correct answer Omega 6 What fatty acid come from solely vegetables oils? - correct answer Linolenic acid How does Omega 3 relate to CVD? - correct answer It may decrease risk What are monosaccharides? - correct answer Carbs What are amino acids? - correct answer Protein Physiological functions of macronutrients? - correct answer Carbs, protein What is mandatory on food products? - correct answer Nutrition label What are Saturated fatty acids also called? - correct answer LDL What are monounsaturated fats acids(MUFAs) also called? - correct answer HDL What food is LDL most common in? - correct answer animal products What food is HDL most common in? - correct answer Plant foods Saturated fatty acid has a protective effect for CVD. - correct answer False A general sense of good food choices when it comes to macro nutrients is? - correct answer Adequate quantities from varied/diverse sources What is the purpose of enzymes? - correct answer to be break down macronutrients What are the 3 enzymes - correct answer amylase, lipase, protease What does catabolism do? - correct answer Produces energy and breaks down complex molecules into simpilar ones