Action CPT exam 2023 with 100% correct answers

Describe the different types of muscle contraction. - correct answer Concentric- shorten muscle (curl) Eccentric- lengthen muscle (lowering curl) Isometric- force, but no muscle change (plank) What are the (3) kinds of primary warning signs that can indicate the individual needs a break from training or is training too hard? Give at least one example of each. - correct answer Life signs- Loss of interest in normally enjoyed activities, increased irritability, increased sleeping problems. Training signs- Deterioration in performance, fatigue during workout that lasts throughout the day, loss of motivation. Health signs- Increased resting heart rate and/or blood pressure, loss of appetite or nausea, head colds. What information should be included in the initial client assessment? - correct answer General history- Occupation (daily work routine, working conditions, and routine work activites ie sitting at a desk), Lifestyle (hobbies, likes and dislikes, opportunities for small fitness changes, diet and alcohol consumption, smoking, ect) Medical history- Injuries and surgeries, Diseases and Medical conditions (including arthritis, diabetes, hypertension, chronic pain), Medications (prescription, over-the-counter, and natural/herbal remedies) Physical Assessment before training to begin Define periodization and list at least (3) ways to accomplish periodization in the training program. - correct answer Periodization is the use of progressive cycles (varying in volume and intensity) in resistance training to avoid overtraining, deter boredom, keep stimulus levels up, and increase effectiveness of the training program. Ways to Var