NCSF-CPT study exam 2023/2024 with 100% correct answers

The joint movement that results in an increase of the joint angle is called - correct answer extension- think of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance of 2.5 ft. How much linear work has been generated? - correct answer 25 pound- feet force * distance through which the force travels = linear work generated. Your client is in the maintenance stage of behavior and is exercising regularly. One day she canceled her appointments with you claiming she has too much to do at work. If she abandons her exercise routine completely it's called a - correct answer relapse Goals that a trainer helps a client set should be all of the following except - correct answer broadly defined shortness of breath at rest is called - correct answer dyspnea an individual weighs 80 kg and is 1.75 meters tall. What range does his BMI fall into? - correct answer overweight abt 26 The primary function o the respiratory system is - correct answer facilitating the exchange of oxygen and carbon dioxide benefits of nonlinear periodized training programs include all of the following except a) using a progressive increase in the workout intesity b) allowing fo