PES final exam questions with correct answers

What is the primary job of the Golgi tendon Correct Answer-protect against injury If SAQ is performed as a distinct training session, which program design should be used? Correct Answer-warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of the following is the high-end heart rate zone 3 Correct Answer-173 *208 - (0.7 × age) regression formula* which type of drills require higher levels of neuro-processing as well as neuromuscular coordination? Correct Answer-reactive what is initiated when the HMS is out of alignment and predictable patterns of dysfunction develop Correct Answer-Cumulative injury cycle slow to fast, low force to high force and eyes open to eyes closed are example of what? Correct Answer-exercise progression when performing an exercise in the sagittal plane, which of the following motions is occurring? Correct Answer-Flexion/extension the eccentric-concentric coupling phase of plyometric training is referred to as which of the following Correct Answer-integrated performance paradigm Outdoor runners who use sunscreen will run the risk of decreased conversion of cholesterol into which vitamin? Correct Answer-D According to research when can an athlete expect