STOTT Pilates--Exam Practical with complete solution
What is the starting position of the Ab Prep? supine, pelvis and spine neutral; knees flexed, feet on mat, legs adducted or abducted hip-distance apart; arms long by sides, palms down, scapulae stabilized What is the breathing pattern of the Ab Prep? Inhale: cranio-vertebral flexion/head nod Exhale: upper body flexion, lift arms off mat to shoulder level Inhale: maintain position Exhale: return to starting position How many repetitions of the Ab Prep should be completed? 5-10 What is u
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stott pilates exam practical with complete soluti
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