True - true or false? Fitness is all of the characteristics that enable the body to perform physical activity
True - true or false? The best way to get and stay fit is to engage in physical activities that are enjoyable to you
True - true or false? Even moderate exercise reduces the risk o...
HOPE Practice Questions and Solutions
True - ✅✅ true or false? Fitness is all of the characteristics that enable the body to
perform physical activity
True - ✅✅ true or false? The best way to get and stay fit is to engage in physical activities that are enjoyable to you
True - ✅✅ true or false? Even moderate exercise reduces the risk of heart disease,
diabetes, hypertension, and obesity
False - ✅✅ true or false? Working out at the gym will provide the best results for any type of athlete.
True - ✅✅ true or false? Heat exhaustion is serious stage of overheating which can lead to heat stroke
True - ✅✅ true or false? Stress fractures are bone injuries caused by repeated physical shocks at the point of ligament and bone attachment
True - ✅✅ true or false? Healthy body fat percentages vary between men and women
True - ✅✅ true or false? A "set" is a specific number of times to repeat a weight training exercise
True - ✅✅ true or false? One element related to fitness is having a healthy body composition which includes the ratio of fat to muscle.
False - ✅✅ true or false? Walking is useless as exercise because it does not require sufficient exertion.
True - ✅✅ true or false? Building endurance involves fitness, strength and motivation
False - ✅✅ true or false? When men and women exercise, their muscles generally
develop at the same rate and size True - ✅✅ true or false? Steroids are hormones which are normally produced by the body but can be reproduced as drugs and are often abused for muscle growth
Cardiovascular fitness - ✅✅ the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity is known as:
Yoga - ✅✅ which of the following is a popular method used to increase flexibility:
A. Weight training
B. Running C. Yoga D. Biking
Anaerobic - ✅✅ energy producing processes that do not use oxygen are known as
Range of motion - ✅✅ the ability to be stretched or bent without risk and then return to original size and shape. (hint: each muscle has its own)
A. Range of motion
B. Endurance
C. Muscular strength D. Flexibility
Target heart rate - ✅✅ to improve cardiovascular endurance you must work up to a point where you can perform aerobic activity for 20 minutes or more, and work at your
A. Maximum heart rate B. Target heart rate C. Aerobic peek
D. Brink of physical exhaustion
Swimming - ✅✅ which of the following exercises is best for improving cardio-
vascular fitness? A. Swimming B. Weight lifting C. Short walk D. Yoga
Frequency, duration, and intensity - ✅✅ progressive overload principle can be applied by increasing the what of exercise
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