HOPE EXAMS WITH VERIFIED ANSWERS BUNDLED

Flexibility- - range of movement possible in various joints The ability of a muscle to exert force one time is called - muscular strength The ability to use a skeletal muscle for a long period of time without tiring is called - muscular endurance The ability to do strength performances a...

Health Triangle - social Mental/emotional Physical Health continuum - measures a person's perceived wellness Healthy Behaviors - 8-10 hours of sleep a day 30-60 mins of physical activity Healthy breakfast Variety of nutrients a day Abstaining from drugs, alcohol, other destruct...

Physical activity helps maintain weight by - increasing the amount of energy the body uses at rest Physical activity is: - any movement that requires your large muscle groups to work During continuous exercise, your brain releases endorphins, chemicals that - block pain messages from reachi...

Nutrients - A substance in foods that the body needs to regulate bodily functions, promote growth, repair body tissues, and obtain energy More than 40 - How many nutrients does your body require? Calories - Unit for the amount of energy released when nutrients are broken down Vitamins - ...

What are nutrients? - Substances that the body needs to regulate body functions, promote growth, repair body tissues, and obtain energy How many nutrients does your body require? - 6 Define calories? - Amount of energy released when nutrients are broken down and measured What are vitamin...

How long should people exercise a week? - One hour a day, at least five days a week. Stamina. - to last for an extended or prolonged period of time. Vigorous activity. - Really gets your lungs, muscles, and heart working hard. This would include more demanding activities like running, climb...

List four uncontrollable risk factors that influence health - 1. Age 2. Heredity 3. Sex 4. Race List six risk behaviors - carrying a weapon, using drugs and alcohol, sexual behaviors that lead to HIV infection and unintended pregnancy, behaviors that contribute to unintentional injuries and vio...

Keeping all aspects of life the same at all times is important for wellness. - False. Not important for wellness Wellness is a daily struggle that is influenced by? - heredity, environment, and culture What is the one of the most important keys to wellness? - Exercise Making good lifestyl...

Health - the combination of physical, mental/emotional, and social well-being Wellness - an overall state of well-being, or total health Longevity - how long you can live Lifestyle factors - habits related to the ways a person lives (include sleep, diet, exercise, social, and drug use) ...

Ethanol - is a chemical used in alcohol Alcohol effects the _______ when first consumed - stomach The process of converting alcohol to water is called - oxidation Tolerance is having to consume more and more alcohol to get the..... - same effect Marijuana has over? - 400 chemicals i...

Health - A personal state of being characterized by freedom from disease and optimal wellness Wellness - The positive component of health that is exemplified by a positive sense of well-being and a good quality of life Heathy people 2020 - The name of the document that includes health goals...

What is the difference between stress, stressor, and stress response? - Stress is your mind and body's reaction to everyday demands. A stressor is the everyday event, while stress response is what occurs when stressed. What is stress intervention? - Preventing, managing, or reducing stress. ...

True - true or false? Fitness is all of the characteristics that enable the body to perform physical activity True - true or false? The best way to get and stay fit is to engage in physical activities that are enjoyable to you True - true or false? Even moderate exercise reduces the risk of...

What are examples of lifestyle factors? - getting enough rest, eating healthy foods, maintaining a healthy weight What are examples of lifestyle choices? - have the greatest influence on wellness Risk factors that you can/cannot control- inactivity, smoking, eating habits - can Risk fact...