Semper Fit Basic Fitness Course -marinenet 60 Questions with Correct Answers

Semper Fit Basic Fitness Course -marinenet 60 Questions with Correct Answers Which of the following best defines exercise physiology? - Correct Answers The body prepares for and performs exercise. Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of - Correct Answers optimal fitness Which of the following tests can measure a Marine's optimal fitness? - Correct Answers Timed runs Unoxygenated blood returning from the body enters the __________ side of the heart and is then pumped through the __________ ventricle to the lungs. - Correct Answers Right;Right As a result of regular exercise, what change occurs in the heart and blood vessels? - Correct Answers Blood Pressure Decreases How effectively the body uses the oxygen you breathe in is measured by the - Correct Answers VO2 Which molecule provides the energy for muscle contraction? - Correct Answers Adenosine tri-phosphate Which statement below is true concerning the anaerobic energy pathway? - Correct Answers Breaks down sugar molecules called glucose (carbohydrates) to produce energy. Which energy pathway is not activated quickly; however, since oxygen is usually available to the working muscle; it can provide energy for a long period of time? - Correct Answers Aerobic The warm-up should last approximately _______ minutes. - Correct Answers 5 - 15 What is the goal of flexibility training? - Correct Answers Improve the joints range of motion. Static stretching is performed by - Correct Answers holding a stretch for 30 seconds.