PE Final Exam Questions and Answers 100% Solved

PE Final Exam Questions and Answers 100% Solved _____ for your physical fitness program should be very specific and realistic. ️️goals ______ helps to motivate you to keep exercising by monitoring your progress and serving as a motivator. ️️Record keeping Understanding the benefits of exercise ️️will help to motivate you to exercise Three parts of a clearly stated goal are that it is ️️concrete, measurable, and related to a specific timeline ________ ________is frequently related to high levels of cholesterol. ️️Heart disease In designing your total fitness program, you should be concerned with ️️health-related activities, sports skill, and stress diversion activities, and good nutrition In an aerobic exercise, a minimum of ________ of exercise is required to achieve any benefits. ️️20 min The procedure of increasing weight loads every several weeks is known as ________ ️️progression