NASM Personal Training Prep Exam With Quality Answers 2024.

Muscle imbalances - Answer alteration of muscle length surrounding a joint Obesity - Answer The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - Answer 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight - Answer overweight These are also known as cholesterol and triglycerides and are carried in the bloodstream by protein molecules known as HDL and LDL - Answer blood lipids chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and proteins - Answer diabetes mellitus a state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability - Answer deconditioned the cumulative sensory input to the central nervous system from all mechanoreceptors that sense body positions and limb movement - Answer proprioception an unstable physical situation in which exercises are performed that cause the body to use its internal balance and stabilization mechanisms (Examples include using stability balls and single-leg squats versus traditional) - Answer proprioceptively enriched movement smaller divisions of training progressions that fall within the three building blocks of training - Answer phases of training