NASM CPT-7 Exam Questions With Complete Solutions 2024.

SWOT Analysis - Answer strengths, weaknesses, opportunities, threats CEUs - Answer continuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation - Answer participating in an activity or behavior in order to get a reward or recognition from others Intrinsic Motivation - Answer engaging in an activity or behavior because they feel satisfaction Process Goals - Answer focus on the actions an individual must engage in during performance to execute or perform well Outcome Goals - Answer targets for performance that focus on the end result of the activity Instrumental Support - Answer actions that directly facilitate a behavior to happen , ex- driving someone to the gym Emotional Support - Answer The encouragement and positive reinforcement that is provided from an individual to another, which includes being caring, empathetic, and showing concern Informational Support - Answer Providing accurate, current, and informative information, ex- from trainers Companionship Support - Answer When someone engages in a behavior with an individual, ex- exercising with a friend or partner Precontemplation - Answer Individual is either unaware or not interested in making a change within the next 6 months