Orange Theory Lobby Intro Questions And Answers

Welcome to OrangeTheory Fitness! My name is Quinn. I'm going to be your fitness coach for the next hour or so. - ANS If at any point in the workout that you have any exercise restrictions, any orthopedic injuries that inhibit you from doing the exercises that you see or that we have provided let me know and I will be glad to provide you an alternate option. That way we can get through the workout safely and effectively. Is there anyone who has taken the OTF workout before? Great. Anyone that has never taken my class? Most of you. First couple classes in. You'll get to know me, I'll get to know you. - ANS Anyone with 5 classes or less? Again, that's most of us. That's alright. I think some of us have taken some classes at other studios but welcome to this one. Thanks for coming in today everyone. As you know, we are a 5 zone heart rate based interval training class where we focus on zone's 3, 4, and 5. That would be the green, orange, and red zones. - ANS Our overall goal today, maybe not today, but as we move forward is to get 12 minutes or more in zones 4 and 5. That would be the orange and red zones. That's how we achieve that after burn, that EPOC. All I want from you today is just give me your best. Maybe you don't get the 12 minutes today but you'll soon be moving closer to that goal as we move forward. Get ready for an amazing workout. - ANS We are going to have a power day today with some shorter pushes and all out efforts. Really fight for those walking recoveries when they do come. Try not to hop the rails. Not only for your safety, but so that your body can physiologically adapt. You guys ready? Alright, we're going to split into two groups. Half of you on the rowers, half of you on the treadmills. - ANS Let me know if you need the strider or bike, I do have them reserved with an orange cone. Bring it on in guys. Let's start this power day off. Half on treadmills, half on the rowers!