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Successful Coaching ASEP Test (100 out of 100) Latest Update Questions and Verified Solutions (GRADED A)

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  • July 22, 2024
  • 17
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

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  • successful coaching asep test 100 out of 100 lat

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  • ASEP
  • ASEP

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Successful Coaching ASEP
Test (100 out of 100) Latest Update
Questions and Verified Solutions
(GRADED A)
FABIAN 7/22/24 [Course title]


[Document subtitle]

, Successful Coaching ASEP Test (100 out of
100) Latest Update Questions and Verified
Solutions (GRADED A)

What is a major source of energy that powers an athlete's muscles?

carbohydrates




When an athlete first starts to exercise, her initial energy needs are provided primarily by the aerobic
energy system.

false




Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy system?

fast glycolytic fibers




When an athlete is at rest, her muscles use about 20 percent of the body's energy, and her brain uses
about 30 percent of the body's energy.

false




The frequency of exercise is the most important factor in designing and monitoring an energy training
program.

false

, What is muscular endurance?

e. a muscle's ability to contract repeatedly or sustain a continuous contraction involving less than
maximum force




How can an athlete improve her running speed?

Run at her top speed with added resistance.




Resistance training improves muscular endurance by increasing the ability of muscles to work
aerobically.

false




In resistance training, what is the term for the weight a muscle lifts?

c. resistance




With training, muscular endurance increases as much as 30 percent per week.

true




Athletes can build strength simply by eating foods high in protein.

false




If an athlete eats a large meal before a competition, how many hours before the competition should she
finish eating?

e. 3 hours

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