CP Final Written Test
CORRECT QUESTIONS &
ANSWERS(RATED A)CP Final Written Test
CORRECT QUESTIONS
& ANSWERS(RATED A) What does Joseph Pilates refer to his work as? - ANSWER Contrology
If a client is supinating their feet during Articulating Bridge, what might you offer for support? - ANSWER
A Ball between their ankles
SOAP - ANSWER Subjective, Objective, Assessment, Plan
What is the BEST choice to elicit a subjective response? - ANSWER On a scale of 1-10, how does your
left/right shoulder feel today?
What details must be included in the "P" of Soap? - ANSWER The programming of the client, which will
include a list of exercises, apparatus used, number of repetitions, and modifications
As long as you are cuing safety, there is no need to do an initial assessment with your clients - ANSWER
False
If I start teaching at a studio, who holds the responsibility to make sure the equipment in the studio is
safe and well maintained? - ANSWER (1) The pilates instructor, (2) the other pilates instructors, (3)
individuals who clean the studio, (4) management/owners
What is the right classical order of Joseph's first 5 Pilates Mat exercises? - ANSWER Hundreds, roll up, roll
over, one leg circle, rolling like a ball
List the order a client needs in order to perform a plank on the mat (1-4) - ANSWER 1. Quadruped
variations on the mat
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
Matwork is a great way to create a strong foundation for Pilates Movement - ANSWER True
CORRECT QUESTIONS &
ANSWERS(RATED A)CP Final Written Test
CORRECT QUESTIONS
& ANSWERS(RATED A) What does Joseph Pilates refer to his work as? - ANSWER Contrology
If a client is supinating their feet during Articulating Bridge, what might you offer for support? - ANSWER
A Ball between their ankles
SOAP - ANSWER Subjective, Objective, Assessment, Plan
What is the BEST choice to elicit a subjective response? - ANSWER On a scale of 1-10, how does your
left/right shoulder feel today?
What details must be included in the "P" of Soap? - ANSWER The programming of the client, which will
include a list of exercises, apparatus used, number of repetitions, and modifications
As long as you are cuing safety, there is no need to do an initial assessment with your clients - ANSWER
False
If I start teaching at a studio, who holds the responsibility to make sure the equipment in the studio is
safe and well maintained? - ANSWER (1) The pilates instructor, (2) the other pilates instructors, (3)
individuals who clean the studio, (4) management/owners
What is the right classical order of Joseph's first 5 Pilates Mat exercises? - ANSWER Hundreds, roll up, roll
over, one leg circle, rolling like a ball
List the order a client needs in order to perform a plank on the mat (1-4) - ANSWER 1. Quadruped
variations on the mat
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
Matwork is a great way to create a strong foundation for Pilates Movement - ANSWER True
